Six Reasons to Join a Gym
“I exercise at home, I don’t need to join a gym.” “Exercise videos are cheaper than a personal trainer and I can do them in the privacy of my home.” Do these things sound familiar? I hear it from people all the time. There’s a place for everyone at the gym; and, in fact, there […]
4 Gym Exercises to Keep You Fit
Gym exercises are a great way to keep you fit. However, there are so many different exercises that it can be hard to know which ones to do. Here are four gym exercises that will help you stay in shape. The Treadmill Run The treadmill run is a great way to get your heart rate […]
Understanding Your Target Heart Rate
When you’re working out, it’s important to make sure you’re doing so safely and effectively. One way to measure this is by monitoring your heart rate. In order to know what target heart rate to aim for during your workouts, it’s first important to understand what that means. Read on for more information on target […]
3 Exercises That Boost Heart Health
Did you know that there are three kinds of exercise that are especially beneficial for heart health? According to the latest research, aerobics, resistance training, and flexibility workouts all offer unique benefits for your heart. If you’re looking for ways to improve your cardiovascular health, be sure to incorporate all three of these types of exercise […]
7 Tips for Safe & Successful Strength-Training
Exercising your muscles with a stronger-than-normal counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band, is called strength training. Muscles become bigger and stronger through progressively heavier weights or increased resistance. This type of exercise improves muscle mass, tones muscles, and strengthens bones. It also aids in […]
8 Tips for a Great 1st Gym Workout
Are you new to the gym? Not sure where to start? Don’t worry, you’re not alone. The gym can be a confusing place, especially if you’re not sure what equipment to use or how to execute the exercises. American Health and Fitness can teach you the basics so you can feel confident when working out […]
Scared To Workout At The Gym – Overcome Gym Anxiety
Many people say “gyms are not for me” and never even go into one, usually because gyms can be scary, not welcoming or not cool. Muster up the courage to walk through the door: However, if you CAN get past the gym anxiety and muster up the courage to walk through the door, you might get […]
10 Exercises For a New Year’s Resolution
People all over the country are making resolutions to get in shape in the new year. One of the most common resolutions is to join a gym and get back into an exercise routine, but that’s not for everyone. No one way of exercising is right for everyone or every goal. Some people need to […]
Health and Fitness Resolutions for 2022
The most common resolution genre for the new year is health and fitness, so here are a few alternatives to inspire you. Why do our well-intentioned, heartfelt New Year intentions usually fall apart by February? There are two reasons. First and foremost, we don’t make clear, measurable or achievable goals because we talk in generic […]
Health Benefits of Exercise and Increased Physical Activity
What are the benefits of exercising? The health benefits of exercising are two-fold: physical and mental. Physical health is improved when we exercise, and this has a positive effect on our overall well-being. Regular exercise also releases endorphins in the brain, which can alleviate symptoms of depression and anxiety. Exercise makes you feel more productive […]