Six Reasons to Join a Gym
“I exercise at home, I don’t need to join a gym.” “Exercise videos are cheaper than a personal trainer and I can do them in the privacy of my home.” Do these things sound familiar? I hear it from people all the time. There’s a place for everyone at the gym; and, in fact, there […]
Stay in Shape with 4 Great Gym Exercises
Gym exercises are a great way to stay in shape. However, there are so many different exercises that it can be hard to know which ones to do. Here are four great gym exercises that will help you stay in shape. Stay in Shape with a Treadmill Run The treadmill run is a great way […]
13 Controversial Health and Fitness Myths
Have your ever heard the slogan… No pain, no gain! Below are 13 controversial health and fitness myths to help you make the best decisions about your health. Because sometimes you don’t know what you don’t know especially when it comes to your overall health and fitness making it more difficult to reach your fitness […]
4 Gym Exercises to Keep You Fit
Gym exercises are a great way to keep you fit. However, there are so many different exercises that it can be hard to know which ones to do. Here are four gym exercises that will help you stay in shape. The Treadmill Run The treadmill run is a great way to get your heart rate […]
Understanding Your Target Heart Rate
When you’re working out, it’s important to make sure you’re doing so safely and effectively. One way to measure this is by monitoring your heart rate. In order to know what target heart rate to aim for during your workouts, it’s first important to understand what that means. Read on for more information on target […]
6 Types of Exercise that Increase Endorphins
Endorphins are a natural pain reliever and stress reliever that your body produces in response to discomfort or tension. Other activities, such as exercise and eating, can also boost the production of endorphins. There are a number of different exercises that can help increase the production of endorphins, including: Aerobic Exercise Aerobic exercise is the […]
6 Great Exercises for Mental Health
Exercise is an excellent method to get in touch with your body and mind. The health advantages of keeping physically active are well-known, including lowering blood pressure and the risk of certain illnesses, as well as improving your physical appearance. The importance of exercise in terms of mental health has never been clearer. It’s becoming […]
3 Exercises That Boost Heart Health
Did you know that there are three kinds of exercise that are especially beneficial for heart health? According to the latest research, aerobics, resistance training, and flexibility workouts all offer unique benefits for your heart. If you’re looking for ways to improve your cardiovascular health, be sure to incorporate all three of these types of exercise […]
7 Tips for Safe & Successful Strength-Training
Exercising your muscles with a stronger-than-normal counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band, is called strength training. Muscles become bigger and stronger through progressively heavier weights or increased resistance. This type of exercise improves muscle mass, tones muscles, and strengthens bones. It also aids in […]
8 Tips for a Great 1st Gym Workout
Are you new to the gym? Not sure where to start? Don’t worry, you’re not alone. The gym can be a confusing place, especially if you’re not sure what equipment to use or how to execute the exercises. American Health and Fitness can teach you the basics so you can feel confident when working out […]