Scared To Workout At The Gym – Overcome Gym Anxiety
Many people say “gyms are not for me” and never even go into one, usually because gyms can be scary, not welcoming or not cool. Muster up the courage to walk through the door: However, if you CAN get past the gym anxiety and muster up the courage to walk through the door, you might get […]
10 Exercises For a New Year’s Resolution
People all over the country are making resolutions to get in shape in the new year. One of the most common resolutions is to join a gym and get back into an exercise routine, but that’s not for everyone. No one way of exercising is right for everyone or every goal. Some people need to […]