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6 Great Exercises for Mental Health

6 Types of Exercise that Increase Endorphins

Table of Contents

Exercise is an excellent method to get in touch with your body and mind.

The health advantages of keeping physically active are well-known, including lowering blood pressure and the risk of certain illnesses, as well as improving your physical appearance. The importance of exercise in terms of mental health has never been clearer. It’s becoming increasingly apparent that exercising can improve a person’s mood, sleep quality, and stress and anxiety symptoms.

According to ACSM and CDC recommendations, an adult should engage in 30 minutes of moderate activity on most, if not all days of the week. Another study discovered that people who worked out had 43 percent fewer ‘poor mental health’ days than those who did not. The evidence is also convincing. According to one research, increasing your activity levels from doing nothing to walking just 30 minutes may help relieve symptoms depression.

There are many different ways that can help improve mental health, but some are better than others. Here are six great exercises for mental health:

Running

Running is a great form of cardio. It gets the heart pumping and releases endorphins, which can improve mood and alleviate stress. Should you need motivation to get started, the runner’s high – the clarity and expansion one feels after a jog or sprint session – should provide enough incentive to get started.

Spin classes 

Spin classes are a type of aerobic exercise that can help to improve fitness and relieve stress. The high-intensity interval training (HIIT) associated with spin classes can help to increase endorphins, reduce stress bringing participants into the present moment so they can leave their worries behind while they burn off anxiety via their pedals. 

Pilates

Pilates is a type of exercise that emphasizes controlled, precise movements and is often used for rehabilitation purposes. It can help to improve posture, flexibility, and muscle control. Because Pilates is most often used as a focus for back health and core strength, the mental health benefits are overlooked. The breathing techniques associated with Pilates can also help to promote relaxation and reduce stress.

Yoga and Tai Chi

Yoga is a form of exercise that includes both physical and mental components. The physical aspects of yoga can help to improve strength, flexibility, and balance. The mental components can help to promote relaxation and reduce stress.

Tai chi is a martial art that includes slow, graceful movements. It has been shown to improve balance, flexibility, and muscle strength. Tai chi can also help to reduce stress and anxiety.

Weightlifting

Weightlifting is a type of exercise that uses resistance to build muscle mass. It can help to improve bone density, joint function, and metabolism. The act of lifting weights can also help to reduce stress and anxiety.

Swimming

Swimming is another great form of cardio. It is low-impact and can be used as a form of rehabilitation. Swimming can also help to improve muscle strength and stamina. The act of swimming can also help to promote relaxation and reduce stress.

The above six exercises are some of the best activities for mental health. However, it’s important to find a workout that you enjoy and can stick with. American Health and Fitness can help you maximize your health and wellness goals by providing a clean, inviting atmosphere and help you to develop a successful fitness routine. The most important thing is to get moving and to keep moving. Keeping an active lifestyle is a great way to improve your mental health.

As always, please consult with a physician prior to beginning any exercise program or diet. See full medical disclaimer here.

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