15125 Court Street Moulton, AL 35650


15567 Hwy 43 Russellville, AL 35653

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Moulton: 256-974-1231 Russellville: 256-332-4771

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10 Exercises For a New Year’s Resolution

People all over the country are making resolutions to get in shape in the new year. One of the most common resolutions is to join a gym and get back into an exercise routine, but that’s not for everyone. No one way of exercising is right for everyone or every goal. Some people need to […]

Health and Fitness Resolutions for 2022

The most common resolution genre for the new year is health and fitness, so here are a few alternatives to inspire you. Why do our well-intentioned, heartfelt New Year intentions usually fall apart by February? There are two reasons. First and foremost, we don’t make clear, measurable or achievable goals because we talk in generic […]