15125 Court Street Moulton, AL 35650


15567 Hwy 43 Russellville, AL 35653

Contact Us

Moulton: 256-974-1231 Russellville: 256-332-4771

24/7 Access

Always open with 24/7 Key and Staffed Hours

6 Great Exercises for Mental Health

6 Types of Exercise that Increase Endorphins

Exercise is an excellent method to get in touch with your body and mind. The health advantages of keeping physically active are well-known, including lowering blood pressure and the risk of certain illnesses, as well as improving your physical appearance. The importance of exercise in terms of mental health has never been clearer. It’s becoming […]