15125 Court Street Moulton, AL 35650


15567 Hwy 43 Russellville, AL 35653

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Moulton: 256-974-1231 Russellville: 256-332-4771

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Understanding Your Target Heart Rate

Understanding Your Target Heart Rate, American Health and Fitness, Russellville Alabama, Moulton Alabama

When you’re working out, it’s important to make sure you’re doing so safely and effectively. One way to measure this is by monitoring your heart rate. In order to know what target heart rate to aim for during your workouts, it’s first important to understand what that means. Read on for more information on target […]