6 Types of Exercise that Increase Endorphins
![](https://i0.wp.com/ahfitness.com/wp-content/uploads/2022/05/6-Types-of-Exercise-that-Increase-Endorphins.AHF_.png?fit=800%2C671&ssl=1)
Endorphins are a natural pain reliever and stress reliever that your body produces in response to discomfort or tension. Other activities, such as exercise and eating, can also boost the production of endorphins. There are a number of different exercises that can help increase the production of endorphins, including: Aerobic Exercise Aerobic exercise is the […]