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15125 Court Street Moulton, AL 35650

Russellville

15567 Hwy 43 Russellville, AL 35653

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3 Exercises That Boost Heart Health

3 Exercises That Boost Heart Health

Did you know that there are three kinds of exercise that are especially beneficial for heart health? According to the┬álatest research, aerobics, resistance training, and flexibility workouts all offer unique benefits for your heart. If you’re looking for ways to improve your cardiovascular health, be sure to incorporate all three of these types of exercise […]