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15567 Hwy 43 Russellville, AL 35653

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7 Tips for Safe & Successful Strength-Training

7 Tips for Safe & Successful Strength-Training, American Health and Fitness, Russellville Alabama, Moulton Alabama

Exercising your muscles with a stronger-than-normal counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band, is called strength training. Muscles become bigger and stronger through progressively heavier weights or increased resistance. This type of exercise improves muscle mass, tones muscles, and strengthens bones. It also aids in […]